Feeding a 7-9 months baby
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Foods you shouldn't give your baby at 7-9 months

Which cheese is OK for your baby? Is it OK to give her eggs or cow's milk? We have the answers

Posted: 6 October 2012
by Clare Firth

boiled egg
Make sure any eggs you give your 7-9 month old are very well cooked

Your baby is starting to explore and enjoy new foods, but watch out for the following, which are not recommended for babies at this stage, no matter how good an eater your little one is.

Cow’s milk

Full-fat cow’s milk is safe to use in cooking and on cereal, but don’t offer it as a drink until 12 months. Compared to breastmilk and formula, it’s too low in fat, calories and nutrients for your growing baby’s needs.

Undercooked eggs

Hard-boiled or well-cooked eggs are safe from six months, but to avoid the risk of food poisoning, raw or undercooked eggs must not be given until your baby is 12 months old.


Honey is not suitable for babies under a year old, as it can cause infant botulism, a potentially dangerous type of food poisoning that affects young babies.


Shellfish should be avoided until nine months as it could trigger allergies and is a major cause of food poisoning. If you do give shellfish, ensure it is fresh and well cooked: never give raw shellfish to a baby.

Soft, unpasteurised and blue cheese

Don’t give soft, unpasteurised or blue cheeses in the first year due to risk of listeria – a rare but serious form of food poisoning.

Kiwi fruit

Although it’s not officially dangerous for babies, kiwi is the fruit most likely to cause an allergic reaction, so you may want to avoid giving it to your child at this stage.


Nuts can pose a choking hazard so you shouldn’t give your child whole or chopped nuts until the age of five. Seeds, nut butters or ground nuts can be introduced safely at this stage, but many experts advise against giving them before the age of three if you have a history of food allergy, hay fever, eczema or asthma in your family.


This should not be given until 12 months to avoid the risk of food poisoning.


To minimise the risk of tooth decay or encouraging a sweet tooth, it’s best not to add sugar to food. Also avoid giving too many sweet foods and drinks, such as biscuits, fruit juice and squash, and sugary breakfast cereals.


Babies’ kidneys are too immature to process salt and it can also contribute to dehydration, so it shouldn’t be added to food before 12 months. Avoid high-salt processed foods like readymade pasta sauces, crisps, sausages and bacon, too.

Low fat or low calorie foods

Babies’ energy and growth needs mean they need full-fat, calorific foods. Many low calorie or diet foods also contain artificial sweeteners and additives which have been linked by some studies to health and behavioural problems.

High fibre foods

Avoid giving high fibre foods like bran, brown pasta and brown rice, as babies can get too full and not eat enough calories. High fibre foods can also interfere with your baby’s absorption of key nutrients.

How to overcome common weaning problems

How to deal with a fussy eater

How to introduce lumps

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baby safety, 9 months, 7 months, cow's milk, unpasteurised, blue cheese, eggs, nuts, paté, honey, sugar, salt, low calorie, high fibre

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