Whether you're trying for a baby or wanting to try natural contraception, you can keep track of your cycle and your most fertile days by charting your primary fertility signs. These downloadable charts are designed to help you keep a record of your waking temperature in celcius, as well as recording changes in cervical mucus and cervical position.
You may want to edit the charts slightly to best fit your own circumstances or cycle length, or for slightly more detail if you're tracking the position of your cervix, but most women will be able to simply print and use. If you have Microsoft Word or Excel you can also fill in the charts using your computer if you find it easier/clearer, the charts are already formatted to make this easy.
Microsoft Word
- Download a chart with space for a description of cervical mucus (involves more wrtiting but more accuracy) here
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Download a chart with simple cervical mucus description by tick box (requires less writing but is also less descriptive) here
Microsoft Excel
- Download a chart with space for a description of cervical mucus (involves more wrtiting but more accuracy) here
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Download a chart with simple cervical mucus description by tick box (requires less writing but is also less descriptive) here
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Click image for a larger pic
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JPG / JPEG
Download your chart as a .jpg image by clicking on this image for a larger version and then copying and saving it to your desktop. here
