It's a good idea to take if for the first 3 months, and then maybe switch to a pregnancy multi-vitamin which includes safe levels of things like iron, too. Many of these have some folic acid in them, too.
However, after you've taken the folic acid, if you don't find a multi-vitamin that suits you (some find they feel bloated with them), then just concentrate on good nutrition in your general diet.
You can read the blurb that comes with th
Posted: 16/11/2006 at 13:13