Pregnancy diet and nutrition
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Foods you CAN eat during pregnancy - your A to Z guide

Are you sick of being told what not to eat now you're a mum-to-be? Check out our A-Z guide to all foods tasty and nutritious for you and your unborn baby.

Posted: 5 August 2010
by Kyrsty Hazell

 13 of 27 

L is for Lamb… plus beef and pork

Vitamin B12 is needed for the body to be able to process folic acid and it’s found in almost all foods of animal origin including lamb, beef and pork,” says nutrition specialist, Rana Conway.

However, it’s recommended that you limit yourself to a few portions per week as these meats are high in saturated fat.

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beef, safe, pregnancy, vitamin b12, lamb, meat, eating, pork, protein
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