Pregnancy diet and nutrition
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Foods you CAN eat during pregnancy - your A to Z guide

Are you sick of being told what not to eat now you're a mum-to-be? Check out our A-Z guide to all foods tasty and nutritious for you and your unborn baby.

Posted: 5 August 2010
by Kyrsty Hazell

 18 of 27 

Q is for Quiche

Great for a light lunch or lunch boxes, make sure you opt for the cheese varieties to get your intake of iodine.

“Iodine is important for the development of the nervous system, particularly during the first three months of pregnancy,” advises nutritionist Rana Conway. Choose ones that are loaded with vegetables too and chomp away!

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food, eating during pregnancy, lunch, quiche, tart, pregnancy, iodine, cheese
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