Foods you CAN eat during pregnancy - your A to Z guide
Are you sick of being told what not to eat now you're a mum-to-be? Check out our A-Z guide to all foods tasty and nutritious for you and your unborn baby.
S is for Spinach
Spinach contains bundles of iron and anti-toxins, as well as vitamin E.
“There’s some evidence to suggest that eating a diet high in vitamin E during pregnancy may protect your baby against developing asthma and other allergies in later life,” says nutrition specialist Rana.
Add it to as many meals as possible!
Discuss this story