Pregnancy diet and nutrition
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Foods you CAN eat during pregnancy - your A to Z guide

Are you sick of being told what not to eat now you're a mum-to-be? Check out our A-Z guide to all foods tasty and nutritious for you and your unborn baby.

Posted: 5 August 2010
by Kyrsty Hazell

 20 of 27 

S is for Spinach

Spinach contains bundles of iron and anti-toxins, as well as vitamin E.

“There’s some evidence to suggest that eating a diet high in vitamin E during pregnancy may protect your baby against developing asthma and other allergies in later life,” says nutrition specialist Rana.

Add it to as many meals as possible!

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anti-toxins, pregnancy, foods, eating while pregnant, spinach, vitamin e

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