Foods you CAN eat during pregnancy - your A to Z guide
Are you sick of being told what not to eat now you're a mum-to-be? Check out our A-Z guide to all foods tasty and nutritious for you and your unborn baby.
B is for Brussels sprouts
It’s vital to get folic acid into your body during the first trimester to help protect your baby against spina bifida.
Christmas dinner favourites, brussels sprouts are a great source of folic acid so add them to your daily veg count. However, do note that you’ll need to take a folic acid supplement as well to make sure you get enough.
Discuss this story