25 steps to a healthy pregnancy
From cutting out alcohol, to embracing your growing baby bump, here are 25 things to help you have a happy and healthy pregnancy
1. Look after your back
Make sure you have good back support if you sit at a desk all day, and if you ever have to lift, always bend from your knees. This is the perfect time to hint for a massage from dad-to-be to ease tension in your shoulders, and follow these top tips for beating pregnancy back pain.
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 staying fit, baby, healthy pregnancy, spice, work safety, exercise, fibre, foods cranberries, folic acid, alcohol, high heels, constipation, bump, pelvic floor muscles, pregnancy, smoothies, measurements, coffee
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