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Exercise during pregnancy: Focus on yoga
By ThinkBaby on 01/09/2009 13:19:16
Antenatal yoga practice can bring great benefit to pregnant mums, before, during and after labour
Why yoga?Yoga is a great form of pregnancy exercise suitable for most women. Antenatal yoga helps in building up muscle tone, developing flexibility, aligning your body correctly for good posture, boosting your energy levels and also helps you
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