and are well worth giving a try.Off-the-shelf aromatherapy sleep treatments designed specifically for use in pregnancy are nowadays readily available (do look for products made with essential oils), such as those by Neal's Yard, Miriam Stoppard and Avent

What is aromatherapy and how does it work?Aromatherapy involves the use of plant oils, usually in the form of essential oils, to enhance physical and mental well-being. Oils can be used directly on the body in a carrier oil, for example in the form

We have raved about little me before, but as it's Green Week on ThinkBaby, we thought we'd look at their latest ranges.Put together by beauty expert Jo Sinclair and inspired by her first child, Scarlett, the little me range includes balms, creams, bubble bath and massage oils to ...

can burn lavender oil in a burner or even burn the dried stalks of the plant like incense.You can also get aromatherapy cushions, which act like wonderfully scented hot water bottles, from Aromacushions. They also do ‘hottie’ gloves, neck rests

all therapies, so it’s worth checking to find an expert near you: www.grcct.org.AromatherapyThe use of essential oils to promote general wellbeing and alleviate specific ailments, such as morning sickness and fluid retention. Different essential oils

.Happily, there are natural ways to aid your minor discomforts when you are expecting, aromatherapy for sleep for example, but being health aware is important.What is herbal medicine?The practice of herbal medicine is age-old, but continues to research and develop just

Useful articles Pregnancy and sleepingTiredness in pregnancyTrouble sleeping?Getting comfortable in bed when you're pregnantAromatherapy for sleep in pregnancy New baby and sleepingHelping your newborn to get enough sleep Key to night sleeping

Baby articles for natural pregnancyKnow-how: Essential Oils in PregnancyAromatherapy for better sleepingPregnancy massageKnow-how: Stretch Marks!De-stress in Pregnancy Lavender in pregnancySafe skin pampering in pregnancy - with ElemisPregnancy pampering

underway you may be wondering whether to modify your sport and exercise programme to accommodate your pregnancy.Aromatherapy for childbirth?- Most likely by now you will know where you are going to give birth and what kind of pain relief is on offer

In the shadow of last week’s proposal by the Royal College of Midwives that non-essential epidurals should be paid for, there is no better time to look at the alternative options to pain relief for labour and birth.As well as massage, aromatherapy