, you can take your baby along with you and you'll burn up even more calories by pushing the pram or carrying your little one as you walk. And while it's one of the simpler forms of exercise, regular walking can bring a whole string of other health

It's an age-old problem. It's been at least nine months since you had your baby and you're still uncomfortably carrying round extra pounds that somehow just aren't yours. But if you're juggling children, job, house and other commitments and simply

Swimsuit savvy If you haven't lost your baby weight post-birth, you're not alone.So, if you're dreading the prospect of revealing all on the beach this summer, fear not, as there are tons of figure fixing, tummy controlling and gorgeous swimsuits

for less than £20. The only drawback with them is the storage space they take up, as you'll want to leave it blown up and ready to use. When choosing a ball you need to consider your height and weight: for most people you'll want your knees to bend at about

and settling in with your baby. You might be bombarded with images of skinny celebs who got back into shape within 2 months of giving birth, but it’s perfectly naturally for you to carry more weight than usual at this time, and rushing back to your pre

Is my baby crying because of hunger?Quite possibly the first cry you will get to recognise is the all important message: 'Feed me!' Your child, like you, is only just beginning to get used to feeding routines, but this need can be quickly resolved

’t what it was – you’re too small for maternity clothes and too big for your normal wardrobe.”Mums admitted to struggling with the lack of routine and felt they lost their confidence due to a mix of hormones, lack of sleep and baby weight. However, after

Omega 3 – The smart way to look after you and your babyThe benefits of Omega 3 for foetal brain and eye development have been extensively researched in the last few years. The long chain fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic

your attention away for a few seconds and he's off to explore. If you have been wondering when you were finally going to lose your extra baby weight then now might be the time. It is though, a good idea not to always get up and run after your toddler

carrier though. This kind of incidental exercise will be great for general weight control, but you'll still need to do specific toning exercises for those problem areas.Before you take up an exercise regime after your baby's birth, make sure you have a