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Focused Fitness: Yoga for mums
By Maria Muennich on 17/10/2007 10:55:28
So everybody from Madonna to your dentist is doing it, but what's so great about yoga and how is it particularly helpful to mums?
and invigorated. Over time, continued regular practice improves your flexibility, strength, muscle tone and posture and can help relieve specific pains, such as back pain. Poses and sequences can also be tailored to meet your current needs or tackle particular
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