Women in the UK can spend numerous amounts of years planning a baby, says a new survey by Centrum Pregnancy Care.Almost half of all women will spend a year or more planning before trying to conceive and one in twelve will spend 5 or more years

more than once, it is of special concern. If you know you have had a problem with the infection before or think you might possibly now, mention it to your doctor who can have a test done and remedy the situation for you. It is important than any partner

from Vermilion, £11.99). “Taking a supplement helps reduce the likelihood of your baby developing 
a neural tube defect (NTD), such 
as spina bifida.” NTDs are a serious health threat. The most serious form means the baby will not live beyond birth

feeding (or changing, or holding) the time of day is irrelevant. In the first few months before your child is sleeping through the night (and might seem to be trying to cry through the night instead) you’ll have to get used to getting by on far less sleep

the stairs instead of the lift.Good ways to exercise for women trying to conceive SwimmingSwimming is a great form of exercise to get into the habit of if you’re planning to conceive as it’s a gentle but effective workout that you can easily continue