, whether in coffee or other sources such as colas and chocolate (find out more on safe caffeine consumption in pregnancy here). Obviously the amount of caffeine in your coffee cup will depend on the size and strength of the portion, but as a very rough

that chocolate mousse may contain raw eggs, and don't taste your uncooked mixture if you're baking with raw eggs.Alfalfa and bean sprouts - Both these are great health foods usually, but there is a risk of bacterial infection if you eat these raw, so if you do

and have fewer peanuts. You can buy or mix your own trail mix with dried fruits, nuts and a variety of seeds and if you're feeling up to it you could even bake your own healthy muffins or muesli bars. If you want a chocolate treat then opt for something