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Active birthing
By Maria Muennich on 20/08/2010 03:30:02
It's becoming increasingly popular, but what exactly is an active birth and how can you get one?
and abdominal muscles, while blocking the pain of contractions. This means that you should still be able to get up, walk around and change birthing positions and be able to push effectively when you reach that stage. And finally...Keep an open mind. There
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Know-how: Waterbirth
By Maria Muennich on 06/09/2009 01:55:52
How using a birthing pool can be useful for birth and pain relief during labour
can help to ease the pain of contractions and relax a mother's body, reducing the tension that can slow down dilation. Water also supports a pregnant woman's weight, making it easier for her to move around and change position to whatever is most
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Nannies - childcare options
By Maria Muennich on 20/08/2010 13:51:14
Nannies are a popular option. Know what to expect if you employ a nanny and how to find the right nanny for your child
. When drawing up a contract with a nanny make sure you cover her wage details (including National Insurance an tax contributions), details of how wages will be paid, the hours or work and the duties to be included, agreed holidays (specify
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Pregnancy the second time around
By Maria Muennich on 28/09/2009 00:42:20
How will this second pregnancy differ from your first, and what should you be particularly aware of?
for a better experience next time around, but do try to avoid setting your heart on an ideal scenario, as you won't know what will be the best course of action until you're in the thick of it. Afterbirth contractions are often more painful for second
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New mum - help and support
By Maria Muennich on 01/10/2009 01:22:40
New mum in need of a little advice and support? You're not alone, find out more about the ups and downs of new motherhood here
bleeding, which is really just bothersome rather than painful. some women feel what is known as 'afterpains' as the uterus contracts down to it's pre-pregnancy size, particularly during or after breastfeeding. If this is your second or later child then it
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