servings of oily fish in the diet on a weekly basis, as they are still a rich source of important omega 3. Other fish, like tuna, is safe to eat and, though it is sometimes dressed in oil, it is not an 'oily fish'.For more about the Food Standards Agency

It is important to keep up your fluids in pregnancy, but should you be drinking tap water and avoiding mineral water? Tap, mineral, purified - what's best?In the UK, most tap water is safe to drink. UK standards for purifying general water supplies

to their mum’s weight.As well as doubling the risk of stillbirth, obesity in pregnancy can also cause long term health problems for children as well as making labour more difficult and dangerous. It also increases the likelihood of other pregnancy problems

An unusual case of listeria bacteria found in cantaloupe melons in the US raises fresh concerns about listeria poisoning and highlights the importance of food hygiene standards during pregnancy.A pregnant woman in the USA suffered a miscarriage

Water - hydration is even more essential in pregnancyMost of us don't drink enough water - fact. For a start, we tend to walk around only reaching for a drink when we feel the thirst, and then we might often have a coffee or tea, or another

intervals towards the end of the pregnancy), a woman will regularly have her blood pressure and the protein in her urine measured. These are key signs of possible pre-eclampsia and midwifes and doctors are very attuned to the dangers of the condition

's anything left that you can eat.You will probably also know at least one person who says 'well I ate xxxx during my pregnancy and there's nothing wrong with my baby, so it's all nonsense'. But whenever you eat these raw foods you run some risk of becoming

it should not make a drastic difference to most mums-to-be.Why is caffeine dangerous in pregnancy?Drinking larger amounts of coffee a day has been associated with pregnancies where the baby is born low birthweight which in itself can raise the risks of cot

and about. Here are a few key pointers that should help you avoid stomach upsets, food poisoning or other pregnancy discomforts.Keeping it healthyWhile you don't need to be a martyr to your pregnancy (unless you have strict dietry needs already), it is a

' dangerous, and if so, what can you do about them?Additives to avoidThe first thing to say is that there's no need to fly into a mad panic about food additives in pregnancy, most women don't change their diet that much during pregnancy and most have perfectly