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Amanda Hargreaves' mini-workout for mums-to-be
By Kimberley Smith on 07/06/2011 17:32:20
Kickstart your pregnancy exercise regime from your living room
Fitness expert Amanda Hargreaves is passionate about getting mums-to-be active during pregnancy. We chatted to her about what she recommends pregnant women do to get in shape for birth and sports and exercises to stear clear of.To help get you
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Trying to get pregnant? Why walking, gardening and cycling could help
By Sophie Westnedge on 18/04/2012 10:01:51
Research suggests that moderate exercise regimes could help when trying to conceive
A new study suggests that, for women who are trying to get pregnant, moderate physical exercise could help their conception success. The study, published in the journal Fertility and Sterility, claims to have found that moderate physical exercise
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Victoria Beckham admits gruelling post-baby workout
By Anna Lewis on 27/03/2012 12:28:30
Spice Girl reveals how getting back into shape after the birth of baby Harper was hard work
six weeks after Harper’s birth via caesarean. Also, an injury endured in August left Victoria unable to even lift her new baby let alone exercise.With Victoria working relentlessly on her fashion line, keeping up her fitness regime and being a mum
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Exercising in early pregnancy
By ThinkBaby on 16/09/2008 01:01:29
You might not look very pregnant yet, but your body is changing - what do you need to know before exercising?
out there and exercising". Don't worry that you'll lose form by changing your regime, the most important focus for you know should be on making a baby.
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DVD review: Pilates for Pregnancy
By Laura Lee Davies on 02/01/2007 02:35:09
Tash Lawton's series of DVDs show you key pilates exercises to help build a stronger and more healthy body through the stages of pregnancy, and after the birth.
Lawton was expecting her second child. The post-natal one was filmed after the birth and her glowing appearance in itself is a great advert for this exercise discipline!Pilates in pregnancyAs Lawton explains, pilates is an exercise regime that builds body
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Pregnancy exercise: Signs you're overdoing it
By Maria Muennich on 02/11/2009 01:51:44
Exercise in pregnancy is fantastic for most mums-to-be, but you do need to stick within your limits and be well aware of when you're working your body too hard
-pregnancy days. To exercise safely in pregnancy you should first check with your doctor or midwife that an exercise regime is suitable for your individual pregnancy. Once you are given the green light to exercise, you need to be aware of your limits and stick
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Review: My Pre and Post Natal Workouts
By Sarah Lawson on 06/03/2007 02:41:08
TV's Davina McCall presents a down to earth exercise video designed for pre-birth and post-natal workouts.
and then without. And the fact that you can see her doing these exercises with her own pregnant tummy stuck out in front makes it seem much more approachable as a fitness regime.Throughout the pre- and post-natal workouts, the exercises are subtle, and aimed
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Get fit to help yourself conceive
By Sara Mackenzie on 29/04/2010 16:21:20
Why you should exercise and get yourself in shape before pregnancy, and how
If you’re thinking about having a baby but the usual extent of your exercise is walking round the shops, then it’s time to think about getting yourself in shape before conceiving.Why exercise is importantFirst off, there’s plenty of evidence
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What exercise is safe during pregnancy?
By ThinkBaby on 13/11/2009 02:52:38
If you're a keen sportswoman you might be wondering if you need to hang up your trainers for the duration of your pregnancy, well not necessarily....
safe, and you should certainly talk to your doctor about your exercise regime. What form of exercise it's best to undertake during pregnancy is a highly personal matter, but there are some rules that apply to all, and throughout pregnancy
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Pregnant Alicia Douvall insists she’ll be back to a size 8 six weeks after birth
By Amanda Pauley on 19/07/2011 15:17:38
The blonde bombshell will undergo an intensive fitness regime to get her pre-baby body back
weeks.“I’m going to exercise everyday for an hour with a trainer and go on a smoothie diet.”The single parent, who recreated Victoria Beckham’s now famous beachside pose for the magazine, admits these worries come with the territory.She said; “I hate
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