yourself up about it now, just try and make the changes as soon as you can.Be particularly careful when handling pets to avoid toxoplasmosis and start reading up on what foods you should avoid (or stock up on!).Continue to get plenty of exercise to keep

out. Exercise during pregnancy - It's hugely beneficial to maintain a suitable exercise programme throughout your pregnancy, here's the how and why of pregnancy exercise. Pregnancy experiences To know or not to know? - Should we find out whether

-up during pregnancy.Exercise during pregnancy - Not only is moderate exercise safe for most pregnant women, but it brings plenty of important benefits too, so here's the how and why of pregnancy exercise. Pregnancy experiences Constantly tired? - I

- If you're one of the mums who hasn't naturally gone off alcohol then here are some tips for cutting back. Safe to exercise for sporty types?- As you move into your second trimester you may be wondering whether to modify your sport and exercise programme

’s very common to go completely off coffee and alcohol (fortunately).If you are feeling tired, make sure you get plenty of rest and look after yourself, roping the rest of your family in to help with chores. It may sound trite, but a little gentle exercise

dos and don'ts - Make sure you get your pregnancy off on a healthy track by following our essential pointers. Exercise during pregnancy - Not only is moderate exercise safe for most pregnant women, but it brings plenty of important benefits too, so

limit your intake of caffeinated, sugary and carbonated drinks)If you haven’t already, then start a moderate exercise programme which will help give you energy and lessen pregnancy aches and pains - but consult your doctor before embarking on a new

that you have a cholesterol problem, with too low levels of the 'good' cholesterol and too high levels of the 'bad', then the only safe way to treat it through pregnancy and breastfeeding is through diet and exercise. This is because available anti

Indigestion & wind - As your uterus expands and your abdomen becomes more cramped you may well experience and increase in indigestion and wind. Here are some ideas of how to reduce wind.Safe to exercise for sporty types?- As your third trimester gets

is developing. Not all experts agree that saunas and the like are dangerous for the fetus but it would seem wise to err on the side of caution. Dizziness - a risk for youThe second reason to exercise caution is a more definite increased risk of inflicting