CaffeineMedicinesAdditivesRaw foods - which to avoidMouldy foods: Throw itGeneral diet and nutritionThe best pregnancy diet for your babySuperfoods for your pregnancyEating out when pregnantFoods you can enjoy during pregnancyControlling your pregnancy dietGuidelines on oily fish

Recent news stories have reported that vitamin D intake during pregnancy can have a marked effect on the health of children’s bones later in life. But how important is vitamin D to your pregnancy? Why you need it It has long been established

Vitamin B12 is the B vitamin that works alongside folic acid. It’s essential for the formation of nerves and for making red blood cells and is found primarily in meat, fish, yeast based products and dairy foods. We’ve come up with four easy ways

research has shown is about as much as your body can absorb in one day.Where to get itAs with other vitamins, the best way to get your calcium during pregnancy is through a healthy, balanced diet. Most people are aware that milk and dairy products are rich

Iron is essential for making the haemoglobin that carries oxygen in red blood cells to all parts of the body. During pregnancy your body needs to increase its blood supply by 50%, so you need plenty of iron to make all the extra haemoglobin for new

A healthy balanced diet encompassing most vitamins and minerals is essential when you're pregnant, but there are some vitamins and minerals that are particularly important to pregnant women, and calcium is one of them as it's used in nearly every