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Top superfoods for babies
By Cheryl Freedman on 24/09/2012 23:10:36
The following all pack a punch when it comes to essential nutrients, so include them in your baby's diet if you can
in fibre.Awesome orangesThe juiciest fruit gives a good dose of vitamin C, which can help to fight off colds. Oranges are also a source of calcium, essential for healthy bones, and potassium, which counteracts the negative effects of salt: something that
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Are E numbers ever OK for babies?
By Cheryl Freedman on 26/09/2012 17:59:54
They're a common ingredient in processed foods, but should additives really be avoided at all costs when feeding your baby?
Union, following safety tests. In fact, some E numbers are substances found naturally in fruit or vegetables - for example, ascorbic acid or vitamin C (see below). Approval isn’t permanently fixed, however, and can be removed if further research reveals
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How to freeze food safely
By Cheryl Freedman on 03/03/2011 16:31:54
Have those fishfingers been in there weeks - or years? Check you're using your freezer safely, whether it's full of purees for baby or casseroles for you
can I store other foods for?Different categories of food can be stored safely in the freezer for different amounts of time, so always check first:Vegetable purées 6-8 monthsFruit purees6-8 monthsBeef and lamb 4-6 monthsHam/minced beef3-4 months
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Does my baby have a food intolerance?
By Cheryl Freedman on 24/02/2011 14:54:43
How can you tell whether your baby has a food intolerance or a more serious allergy? Read our guide to spotting the crucial differences
are usually milder, and tend to revolve around the digestive system.Is it an allergy?The most common food allergies in children include cow's milk, fish and shellfish, hen's eggs, peanuts, kiwi fruits, wheat and soy.Symptoms – which include asthma and eczema
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How to help your baby start feeding himself
By Cheryl Freedman on 18/02/2011 09:09:28
Yes, it will be messy and a lot will probably end up on the floor - but now's the time to encourage your baby to grab that spoon
fingers. As your baby gets better at feeding himself, you may be able to introduce a daily finger food meal of, for example, mini sandwiches, veggie sticks with hummus, chunks of cheese and chopped fruit, such as grapes or apple.Rule five: Introduce a cup
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Fussy eaters at age 10-12 months
By Cheryl Freedman on 19/02/2011 16:00:00
The nearer your baby gets to one, the more independent he'll become at mealtimes – and, quite possibly, more fussy. Here's our dos and don'ts to help you survive feeding time
to veggies, for your own peace of mind, top up his vitamin levels with plenty of fruit.Do encourage independent eatingFussiness at this age may be a result of your baby wanting to self-feed, and getting frustrated with you trying to take over. So try giving
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Coping with mealtime messiness
By Cheryl Freedman on 25/02/2011 19:38:13
More food on the floor, or smeared over your baby's face, than in her mouth? It's par for the course at this inquisitive age - here's how to cope with a messy eater
, the more likely her toast or fruit is to go in her mouth, but once she’s had enough, the fun will start. Babies love being in control, and have a surprising capacity to be entertained by you endlessly bending over to tidy up after them. So when she drops
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Beat bugs in the kitchen
By Cheryl Freedman on 20/02/2011 15:15:30
Don't want your baby to get an unnecessary tummy upset? Then follow these tips for obliterating germs and bacteria in your domestic domain
. Keep raw or defrosting food – particularly meat – in airtight containers at the bottom of the fridge to prevent juices from dripping onto other items. Use special fridge compartments for their purpose, too – many have special drawers to keep fruit
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