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Pregnancy diet: best for your baby
By Laura Lee Davies on 28/06/2009 01:51:37
Eating well is good for you, but it's also important for the growing baby inside you
include:IronVitamin DandB vitaminsFor more about what to eat, what to avoid, eating out in pregnancy and many other useful articles on the subject, check out the ThinkBaby Diet & Nutrition section.
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New guidelines on oily fish
By Laura Lee Davies on 13/10/2006 13:46:43
Health experts are agreed that the nutrients in oily fish are invaluable. But now a study claims it can be dangerous to have too much oily fish in pregnancy.
cited as important to the brain development of the growing fetus. However, this new study claims that the presence of mercury in oily fish can cause health issues like having a baby pre-term.Pregnant women are already advised to steer clear of swordfish
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Five Steps to Happy Eating in Pregnancy
By Laura Lee Davies on 16/07/2009 01:46:46
Overcome indigestion, wind, bloating and all kinds of other pregnancy tummy troubles with five simple rules
It's not surprising that the Diet & Nutrition section of ThinkBaby is one of the most read areas of the website. Pregnancy is one of the few times when we focus properly on what we're eating and drinking, and because we are now also feeding
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Avoiding mouldy food in pregnancy
By Laura Lee Davies on 08/11/2009 01:48:30
Even those with a 'sturdy constitution' who are used to eating days'-old food should live by the sell-by rule when pregnant.
ready-meal dishes like shop-bought coleslaw altogether during pregnancy, as they can harbour listeria. But you should also examine any fresh food before preparing it for eating.Soft cheeses and dairy foodsBecause listeria can make a pregnant woman very
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The wonder of water in pregnancy
By Laura Lee Davies on 10/09/2010 01:47:32
Water is an important part of everyone's diet, but can you drink any water when you're pregnant, and how much is safe per day?
Water - hydration is even more essential in pregnancyMost of us don't drink enough water - fact. For a start, we tend to walk around only reaching for a drink when we feel the thirst, and then we might often have a coffee or tea, or another
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Pregnancy cravings
By Laura Lee Davies on 26/09/2009 01:50:31
Sitcoms and TV adverts would have the world that all pregnant women begin to eat coal, or pickles and ice cream as soon as they get pregnant, but what's fact and what's fiction?
of hormones changes during pregnancy, because your body suddenly has to prepare for a new era – channeling nutrition to new parts of the body, loosening up your body's physiological structure to enable your bump to grow and your lower half to prepare for birth
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