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Controlling your pregnancy diet
By Maria Muennich on 04/08/2009 01:11:20
We know that as mums-to-be we need to eat well, but it isn't always that easy...
Most pregnant women are aware that a good diet is important for both their developing baby's health and their own health and vitality during pregnancy. But what with nausea, tiredness, aches and pains and simply a busy lifestyle, eating well can
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Wake up call
By Maria Muennich on 22/09/2009 01:51:32
Alternatives to your morning cup of coffee to get the day going
If you're pregnant then you've probably already read up enough on what's safe and what's not to know that you should avoid drinking too much caffeine during pregnancy becauseexcessive caffeine consumption has been linked to increased chances
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Alcohol while breastfeeding
By Maria Muennich on 27/04/2007 09:05:46
Must you be t-total or is an occasional glass of wine or beer ok? Just how abstemious do you need to be?
of the alcohol reaching your baby at all, unlike during pregnancy. It also means that, contrary to common belief, pumping and dumping milk after drinking is not necessary and won't help your body process the alcohol any faster. An average woman will take about
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