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Pushy Mothers fitness groups
By Laura Lee Davies on 08/11/2006 11:36:41
Get some exercise with other new mums, without the need to leave your baby and buggy at home!
and coffee mornings with new mums.Perfect! I hear you say. True, a bit of shopping while your newborn slumbers can be fun, but it’s hardly going to exercise much more than your credit card. And coffee mornings are everyone’s cup of tea (pardon the pun
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Know-how: Pelvic Floor Muscles
By Laura Lee Davies on 01/05/2007 00:39:04
You'll hear lots of ante-natal talk about pelvic floor muscle exercises, but what are they and why are they vital?
that your midwife will help explain how to do these at your ante-natal classes, and she will then check you are doing them when she makes her home visits after the birth.The exercise involves tightening your muscles, as if you were stopping yourself from
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What is baby massage?
By Laura Lee Davies on 18/01/2010 01:12:33
It might seem strange to take a fragile new baby and start pumelling him about, but baby massage is safe, reassuring for your baby, and a fantastic bonding activity you can start almost from birth.
him or her on a towel and do some gentle exercises with your calming hands, to help him relax.Some of the exercises help him get a feel for opening up his arms and legs, others are good for encouraging him to be feel happy lying on his tummy during
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Staying safe in the sun
By Laura Lee Davies on 19/05/2006 12:00:36
Babies shouldn't avoid strong sunight altogether and children's skin needs protecting. Here are the key facts and tips.
, beach-tents, summer clothes, etcFresh air and exercise are great for children of all ages, but if you have so far managed to ignore the dire warnings about skin safety and the sun, now is the time to wake up and face facts: exposing unprotected skin
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Getting toddlers into the washing habit
By Laura Lee Davies on 06/02/2007 01:06:22
Babies and young toddlers get their cleaning done for them, so how do you get small children into the habit of washing their hands and keeping clean?
, as feeding becomes a self-help adventure for many of them, and sitting, crawling and walking puts them in touch with all manner of grubby things in the home and garden, it is important that you become aware of hygiene and what kinds of messages you
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How to relax when trying to conceive
By Laura Lee Davies on 29/04/2010 17:04:23
It sounds like a cliche but it can really help to develop your relaxation and coping methods when you're trying to conceive.
for a while, try to find ways to keep yourself in good spirits rather than feeling stressed, as this could effect your chances of conception.Relaxation exercisesMany doctors suggest trying out a short, simple routine each day when you give yourself space
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New Mum: Getting into a Routine
By Laura Lee Davies on 10/08/2009 02:26:56
Small new habits within your daily life with your new baby can help you both cope in the early weeks after birth
babies a similar age to their own. Meeting friends at home or out can be the regular 'appointments' you need to give your week structure beyond change nappy, feed, sleep, make food, change nappy etc etc.However, whether you live near lots of women in a
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Elemis skin treats in pregnancy
By Laura Lee Davies on 27/09/2006 01:21:07
Many lotions and potions are unsafe to use when you're expecting, but the wonderful creams and oils from Elemis are a real treat.
to enjoy the moments of calm before the 'storm' of new parenthood.Finding safe lotions and potionsBurning candles, doing some undemanding yoga exercises in front of some good telly, and long luxurious baths are great, easy treats. BUT - oh cruelty
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What are Braxton Hicks?
By Laura Lee Davies on 28/01/2008 01:58:16
As the birth approaches, many women experience occasional tightening around the bump. But what is it and should you worry?
you that even in real labour, staying at home for a long as possible, dealing with pain and discomfort through exercises, breathing, massage from your partner and possibly a soothing bath, is best. Going to hospital too early can, for example, slow
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CDs for Pregnancy, Birth and Motherhood
By Laura Lee Davies on 01/07/2008 01:04:22
Butterfly Sounds are CDs aimed at helping you prepare and get through the challenges of birth and new parenthood
before pregnancy, now you need to find more natural ways to chill out!This CD focuses on ways to overcome the build up of cortisol (the hormone related to stress). Deep relaxation exercises not only help you get more oxygen circulating round you system
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