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B vitamins in pregnancy
By Laura Lee Davies on 14/12/2006 01:46:17
Skin, hair, hormones - they all need extra care in pregnancy, and keeping up your B vits through healthy eating.
There are lots of different vitamins and minerals that can enchance your pregnancy, and not all have to come in pills and potions. For more about these, a good starting point is our article on Pregnancy Diet and Nutrition.Why are B vitamins
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Pregnancy cravings
By Laura Lee Davies on 26/09/2009 01:50:31
Sitcoms and TV adverts would have the world that all pregnant women begin to eat coal, or pickles and ice cream as soon as they get pregnant, but what's fact and what's fiction?
of hormones changes during pregnancy, because your body suddenly has to prepare for a new era – channeling nutrition to new parts of the body, loosening up your body's physiological structure to enable your bump to grow and your lower half to prepare for birth
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Pregnant? Get snacking!
By Laura Lee Davies on 13/09/2010 01:12:58
Whilst excess weight gain isn't great for your pregnancy or birth, it is important to keep eating snacks rather than only eating three big meals a day.
of energy and aid digestion.For more about good sources of pregnancy nutrition, and information on pregnancy supplements, go to the ThinkBaby Diet and Nutrition pages.
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