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Know-how: Pelvic Floor Muscles
By Laura Lee Davies on 01/05/2007 00:39:04
You'll hear lots of ante-natal talk about pelvic floor muscle exercises, but what are they and why are they vital?
' and proper back support. Awareness of exercise in pregnancy is important, but your pelvis floor exercises are vital!What are the pelvic floor muscles?Your pelvis floor has the band of muscle which is slung across at the base of your pelvis, acting like a
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Kegels: Working out your pelvic floor
By ThinkBaby on 03/12/2006 02:03:18
Whether you call them Kegel or pelvic floor exercises, they're a must-know for pregnant women and mums
, help with improving the satisfaction you can achieve through sexual intercourse.How do I do Kegel /pelvic floor exercisesThere are lots of different ways of doing Kegel exercises, but the key starting point is to locate your PC muscles so that you can
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