. Hazelnuts, cashews, sunflower seedsSweets: Dark chocolate, liquoriceIf you’re mainly relying on NON-HAEM intakes of iron, if you’re a vegetarian for instance, then you can help absorption by taking your iron with a good source of vitamin C or by cooking

, phosphorus, iron and vitamins A, B, D and E.7. Brazil nutsNuts are a great snack and give you a longer energy kick than a packet of crisps will. Brazil nuts in particular, are good for selenium - one of the important minerals in conception.8. Yoghurt or bio

A-Z pregnancy food guideTo ensure your unborn baby gets all her necessary nutrients, vitamins and minerals, a healthy and balanced diet is key when you're pregnant.They say "you are what you eat" so stick to this rule when deciding what to snack on

Recent news stories have reported that vitamin D intake during pregnancy can have a marked effect on the health of children’s bones later in life. But how important is vitamin D to your pregnancy? Why you need it It has long been established

with a glass of orange or cranberry juice as Vitamin C helps the body absorb iron – but don’t use milk as calcium hinders iron absorption.Ferrous sulphate, the iron supplement commonly recommended by doctors, can cause an upset stomach or constipation

in the essential vitamins for growth and health.If your baby starts with simple basics like mashed carrot (sweet tasting and a good source of vitamin C and E, especially good for the body's vitamin A levels) then you are building the basis of a great diet

and the health of your child's skin, and a lack of it can make a person more prone to infections. It can be good, too, for your child's lungs and gut.What foods contain vitamin A?Vitamin A can be found in different forms. In dairy products and oily fish

like pulses, green vegetables and fortified cereals with vitamin C-rich foods like orange juice, citrus fruit, kiwi, mango, tomatoes or mango, and avoid drinking tea with meals as this prevents iron absorption. If you avoid fish, an omega-3 supplement

, pureed apricots and fortified breakfast cereals.Vitamins B12 and D: these vitamins are essential for energy, bone health and red blood cell function. They're readily found in fortified cereals, dairy products and eggs. If you’re avoiding dairy and eggs

prematurely or has health issues.However, once little ones reach six months and start to wean, their needs change. They can no longer get all their essential nutrients from the bottle or breast alone. At this stage the stores of vitamins such as iron, which