| |
 |
How to wean a vegetarian baby
By Jane Thynne on 24/11/2010 06:10:09
If you've decided to wean your baby on a vegetarian diet, follow our guide to which foods and supplements will give him a fully nutritious and well-balanced diet
, C and D. Your health visitor can advise you on suitable supplements and doses.How much calories does a vegetarian baby need?Between the age of six and 12 months your baby will need between 700 and 1,000 calories a day, alongside his milk intake. A
|
|
 |
Say bye-bye to the blender
By Cheryl Freedman on 03/03/2011 12:11:25
Is it time to move on from purees? Here's how to recognise when your baby is ready to tackle more solid foods (even if she doesn't have any teeth yet!)
mashed by 10 months old, but you might still need to puree meat for her, particularly if she hasn’t got any teeth yet.If your baby is reluctant to accept any textured food, or if she seems to be gagging excessively, ask your health visitor for advice
|
|
 |
Is your baby allergic to bread?
By Cheryl Freedman on 14/03/2011 23:12:39
If your toddler has a wheat allergy, then standard toast, crackers and biscuits are all off-limits, but fortunately, these days, there are alternatives
Bread is a staple of the great British diet – but if your baby develops an allergy to wheat it's just one of many things he won't be able to eat. Others include cakes, biscuits, crackers, pasta, some breakfast cereals, Bulghur wheat and breaded meat
|
|
 |
Your pregnancy superdiet
By Hilary Pereira on 11/05/2009 01:53:47
With so much conflicting advice flying about, nutrition during your nine months can be a nightmare...
and iron-rich foods, included in this top 10.’1 Wholegrain breadBread can be the basis of an excellent quick meal or snack – keep a supply in your bread bin and freezer. The whole grains mean it is high in fibre, which will help combat constipation (a
|
|
 |
Trying for a baby? Keep a food diary
By Laura Lee Davies on 17/05/2009 00:28:25
Although women of all lovely shapes and sizes get pregnant, sometimes improving your diet can really help.
!):Do you get the 11 o'clock munchies? If you usually have biscuits, chocolate or a packet of crisps, make a note of how you feel over the next hour. Are you hungry again by 12noon? The next day try a bag of trail mix, nuts or seeds. (M&S do some really
|
|
 |
Weight gain in pregnancy
By Laura Lee Davies on 20/03/2009 01:01:19
What's normal weight gain, what isn't, and why you should keep a healthy balance in your diet.
to guard against feeling sick or dizzy at work - so just keep an eye on feeling good inside and out, instead.What is 'eating healthily'?You probably know in your heart of hearts that fresh fruits and vegetables, lean meats and fish - but not mercury
|
|
|
|
Nutrition for your toddler
By Maria Muennich on 23/08/2007 08:43:19
What should you be feeding your toddler for a balanced diet, and what are the foods you should avoid?
:Dairy products - milk (daily), yoghurt and cheeseProtein - good sources are: meat, eggs, beans, peas and lentils Fish - oily fish is best, up to twice a week Within that it's a good idea to vary the kinds of carbohydrates, fruits, vegetables and protein sources
|
|
 |
The good vitamin guide
By Cheryl Freedman on 30/09/2011 11:56:32
Concerned your newly weaned baby isn't getting all the nutrients he requires? He may need to take a vitamin supplement – read on to find out why
, C and D.For babies under 12 months it's recommended you choose a supplement in the form of liquid drops. Using the syringe or dropper provided, you can administer the drops orally, directly onto the back of the tongue. However, you may find it easier
|
|
 |
Baby/child safety in the garden
By Maria Muennich on 24/06/2008 13:59:26
Playing it safe - hazards to looks out for and tips for baby-proofing
and toddlers safe in your garden, even if you are with them. It can only take a few moments when you are distracted for your toddler to dash out of the garden and up the drive to the road. A 4.5 foot high fence (1.25m) will be tall enough to keep your toddler
|
|
|
|
|
