for second-timers.Pregnancy symptoms - Some women say that they have very similar pregnancies each time, but most find that each pregnancy is at least a little different. Many women find that if they had morning sickness the first time round it

's very low in the nutrition stakes.Get on top of your morning sickness - If you're one of the 70% of mums-to-be who suffer morning sickness to some degree, you may find that it's hampering your ability to eat a healthy diet. In some cases, where you

and peppermint teas - ginger, peppermint and lemon also double up as treatments to combat morning sickness. Switch to tea If you're a serious coffee-head then it might help to wean yourself off the caffeine in stages as you may get withdrawal symptoms when you

is suddenly needing to nap in the middle of the day and hitting the sack by 9.30 in the evenings. And if she's also suffering from morning sickness (see below) she'll be left feeling even more wrung out. You can offer her support by being understanding when

child' and you better get used to that, because from here on in whenever it's causing trouble it'll be 'your child', it's mine when it's adorable and loving. Obviously.Hey, good lookin'Did you know that more women get morning sickness than don

morning sickness, indigestion and other pregnancy discomforts. Cut back on caffeinated, sugary and carbonated drinks (which may worsen wind). Bear in mind that there's also water in your fruit, veg, dairy products and other foods, so you don't need

are overdoing it.Pregnancy discomforts If you're one of the 7 in 10 women who are affected by morning sickness then you'll probably find that it kicks in sometime this month, often by week six. Nausea can range from mild discomfort to daily disruption

of massage, and are often used with an oil burner or vapouriser so that the scent is carried in the air.Different oils have different effects on the senses. If you have previously used aromatherapy, or used the scents of lemon and ginger to counteract morning

of pregnancy, as your body adjusts to being pregnant and puts so much energy into this critical developmental stage, and with twin pregnancies the tiredness can be extreme. You may also feel other pregnancy discomforts, such as morning sickness more severely

the goodness of breastmilk last thing at night and first thing in the morning. Keeping up some milk flow will be particularly useful if your baby should get sick and struggle to keep anything else down.