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Controlling your pregnancy diet
By Maria Muennich on 04/08/2009 01:11:20
We know that as mums-to-be we need to eat well, but it isn't always that easy...
's very low in the nutrition stakes.Get on top of your morning sickness - If you're one of the 70% of mums-to-be who suffer morning sickness to some degree, you may find that it's hampering your ability to eat a healthy diet. In some cases, where you
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Wake up call
By Maria Muennich on 22/09/2009 01:51:32
Alternatives to your morning cup of coffee to get the day going
also blocks impedes the absorption of iron by the body, a nutrient essential to a healthy pregnancy. What's more, caffeine can keep you awake at night and reduce the quality of your sleep, leaving you groggy and tired in the morning and feeling in need
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