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Pregnant? Get snacking!
By Laura Lee Davies on 13/09/2010 01:12:58
Whilst excess weight gain isn't great for your pregnancy or birth, it is important to keep eating snacks rather than only eating three big meals a day.
of energy and aid digestion.For more about good sources of pregnancy nutrition, and information on pregnancy supplements, go to the ThinkBaby Diet and Nutrition pages.
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Pregnancy and protein
By Laura Lee Davies on 05/11/2009 00:02:02
When you are expecting a baby, getting good sources of protein is essential.
Most pregnant women quickly learn about Foods to Avoid in Pregnancy, Additives to Avoid in Pregnancy and general information on Diet and Nutrition, but have you thought about how much protein you are eating?Many women run for the hills when
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Avoiding mouldy food in pregnancy
By Laura Lee Davies on 08/11/2009 01:48:30
Even those with a 'sturdy constitution' who are used to eating days'-old food should live by the sell-by rule when pregnant.
ready-meal dishes like shop-bought coleslaw altogether during pregnancy, as they can harbour listeria. But you should also examine any fresh food before preparing it for eating.Soft cheeses and dairy foodsBecause listeria can make a pregnant woman very
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Pregnancy cravings
By Laura Lee Davies on 26/09/2009 01:50:31
Sitcoms and TV adverts would have the world that all pregnant women begin to eat coal, or pickles and ice cream as soon as they get pregnant, but what's fact and what's fiction?
of hormones changes during pregnancy, because your body suddenly has to prepare for a new era – channeling nutrition to new parts of the body, loosening up your body's physiological structure to enable your bump to grow and your lower half to prepare for birth
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Pregnancy diet: best for your baby
By Laura Lee Davies on 28/06/2009 01:51:37
Eating well is good for you, but it's also important for the growing baby inside you
include:IronVitamin DandB vitaminsFor more about what to eat, what to avoid, eating out in pregnancy and many other useful articles on the subject, check out the ThinkBaby Diet & Nutrition section.
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