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Fertility-boosting foods shopping list
By Laura Lee Davies on 29/04/2010 16:02:00
What should you have on your supermarket shopping list to enhance your conception chances?
(RDA) of selenium, are a good idea, so long as they're not more sugar than goodness.4. Mackerel, other oily fish and seafoodFish is wonderful for many vitamins as well as selenium and iodine. Oily fish is rich in those precious omega 3 fatty acids
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Eat your fish!
By Laura Lee Davies on 21/02/2006 01:18:29
Eating fish during pregnancy can improve fetal brain development, a Harvard study claims.
consumed shark, swordfish and other fish which contained high levels of mercury appeared to have slightly reduced mental ability.The researchers at Harvard University advised that the value of continuing intake of omega-3 fatty acids should
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New guidelines on oily fish
By Laura Lee Davies on 13/10/2006 13:46:43
Health experts are agreed that the nutrients in oily fish are invaluable. But now a study claims it can be dangerous to have too much oily fish in pregnancy.
servings of oily fish in the diet on a weekly basis, as they are still a rich source of important omega 3. Other fish, like tuna, is safe to eat and, though it is sometimes dressed in oil, it is not an 'oily fish'.For more about the Food Standards Agency
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Trilogy Skin Care
By Laura Lee Davies on 09/01/2009 09:39:56
Enjoy the natural goodness of organic plant oils and keep yourself feeling pampered in pregnancy!
. These are fairly traded, high grade seeds sourced from South Africa.The oil contains naturally occurring antioxidants and vitamins as well as omega 3 and omega 6. Rosehip seed oil helps stimulate metabolic changes in the skin. It helps accelerate cell growth
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Pregnancy Beauty: Nails
By Laura Lee Davies on 01/12/2008 00:13:39
Doing your nails is one of those little luxury 'me-time' activities many love, but is it safe in pregnancy?
for nine months if you really do enjoy having twinkling fingers and toes!For a start, make sure you are keeping up your intake of Omega-3 and Omega-6 as these valuable oils are great for keeping your body's parts in great shape.Buffing is good! Try
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Vegetarian baby diet
By Laura Lee Davies on 04/09/2008 02:16:33
Giving your child a healthy no-meat diet is possible but you should make sure you have all the nutrients covered.
-fortified cereals which are a useful option.Protein and calciumPulses and fruit can be a good course of calcium but if your child eats dairy products it makes life a lot easier. Unsweetened yoghurts and fromage frais are easy for babies to eat and mild to taste.Omega
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Vitamin E and conception
By Laura Lee Davies on 05/02/2007 03:24:27
Lots of sex and a healthy bod can obviously help you conceive, but did you know there's a certain face-cream vitamin that can be potent too?
results.Nuts are good too. Don't fret that nuts are fatty. They are, but the fat in nuts is usually good fat - omega 3, for example – and is efficiently burned up by your body. Just avoid nuts that are turned into sweets (chocolate covered ones), roasted
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The New Sanatogen Pregnancy Range
By Laura Lee Davies on 30/07/2009 10:56:05
From pre-conception to the first year of motherhood, Sanatogen is with you all the way
Omega-3 from the time you want to start trying to conceive will help ensure you are getting the right nutrients. Both options are suitable to continue taking throughout your pregnancy making it easy to look after yourself.For couples, Sanatogen Mother
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Rosehip Oil for Pregnancy Skin
By Laura Lee Davies on 30/07/2009 02:08:44
Stay blooming with a wonderful range of natural pampering products from Trilogy
that Trilogy uses in its products is a completely natural, pure concentrate from rosehip seeds. These are fairly traded, high grade seeds sourced from South Africa.The oil contains naturally occurring antioxidants and vitamins as well as omega 3 and omega 6
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Pregnancy diet: best for your baby
By Laura Lee Davies on 28/06/2009 01:51:37
Eating well is good for you, but it's also important for the growing baby inside you
much fish can cause an excess of certain toxins like mercury, so it is advised that you have a couple of fish servings a week making sure one is an oily fish to ensure your intake of valuable omega-3. (Avoid shark and swordfish, and make sure the fish
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