micorscopic parasite (toxoplasma gondii).Research shows that 50 per cent of people in their 70s test positive for a past toxoplasmosis infection so it can be commonly caught. Once you have had the infection, you are immune and will not suffer another episode

is problematic because of the parasites it can contain, such as tapeworm, which will strip both you and your baby of the nutrients you need. However, thorough cooking or freezing the fish at -200°C for 24 hours before eating will destroy and parasites. Usually

ill due to the bacteria and parasites they may contain and when you're pregnant it's a risk you're better off avoiding. Food poisoning is never pleasant, but it can be particularly vicious when you're pregnant, putting an extra strain on your

In warm weather, it is especially important to keep food that should be hot hot, and food that should be chilled cold!Bacteria and parasites can be present in some foods you might be unlucky enough to purchase before they've even reached your front

. Caused by a microscopic parasite that can also be present in cat poo (yuck!), it can seriously affect an unborn baby although cases of it are very rare. This too can be avoided by following our BBQ rules.Basic BBQ rules:Leave the raw meat to someone else

usually produce an illness that clears up in a day or two, but a serious infection from E.coli is also possible and would require immediate medical attention, so you should take your toddler to the doctor if she's suffering from food poisoning. Parasitic

can be found in many places including: chilled pre-cooked foods such as fish, deli meats, chicken etc. undercooked foods - particularly meat and fish - pre-packaged salads and coleslaws and vegetables which haven't been well washed. Simple parasitic

. If you think you may have been exposed to the parasite then speak to your doctor about testing for the infection. If you own a cat then it makes sense to be tested for immunity before you fall pregnant, as if you're immune then you can cross it off your

.- Raw meat may also contain the parasite that causes toxoplasmosis, which can affect your unborn baby.- Be vigilant about hygiene – always wash your hands after handling raw turkey.7 Don’t overdo things“There’s no need to be a martyr,” says Jane, 30 from

, unpasteurised milk or milk products: These carry a risk of food poisoning and toxoplasmosis – an infection carried by a parasite and which could be passed on to your baby.Raw eggs or foods containing raw or partially cooked eggs: These could potentially contain