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Exercise during pregnancy stops new mums gaining weight
By Kimberley Smith on 07/05/2010 14:33:48
New mums are struggling to avoid piling on the pounds after giving birth, says new survey

A study in Australia has shown that this generation of mums is finding it harder to maintain a healthy weight after having children. They have been found far more likely to be overweight in the 10 years after giving birth than their own mums were. Only around 35% managed to stay ...

High weight gain in pregnancy linked to heart risks for baby
By Kimberley Smith on 02/06/2010 15:16:47
Children born to mums who put on more pregnancy pounds than recommended have higher risk of cardiovascular problems

Excessive weight gain in pregnancy has been found to have a long-term effect on a child’s weight and heart health. Researchers in Bristol found that children whose mums piled on the pregnancy pounds were more likely to be overweight or obese

Reusable nappy accessories
By Kimberley Smith on 16/11/2010 15:14:06
A few gadgets and a bit of prep and using real nappies is just as easy as disposables

Reusable nappy preparationsAs long as you’re prepared, reusable nappies won’t cause you any more of a headache than a pile of dirty disposables.Real nappy accessoriesNappy nippas – the modern equivalent of a safety pin, this nifty product helps

Parents-to-be Chantelle and Alex reveal their plans for birth and beyond
By Kimberley Smith on 06/03/2012 12:56:48
Pregnant Chantelle Houghton discusses alcohol, breastfeeding and her nanny plans

of actually doing it makes me feel guilty.”Chantelle, who’s around 7 months pregnant with her and fiancé Alex Reid’s first child, also revealed she’s in denial about some of the more unsavoury parts of pregnancy. “Do you get piles?” she asked. “No, you can

Aches and pains in the first trimester
By Kimberley Smith on 28/07/2010 01:03:56
Morning sickness, headaches, constipation, sore limbs, sore breasts and backache - those discomforts that make up those early pregnancy signs can be a real pain!

by uncomfortable wind. There are some small lifestyle changes that can make a difference, though. And keep an eye on what you eatConstipation and pilesAnother common affect of pregnancy on your digestive system is constipation. Constipation can also cause

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Kimberley Smith (5)

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More than 12 months (5)

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