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Pregnancy and protein
By Laura Lee Davies on 05/11/2009 00:02:02
When you are expecting a baby, getting good sources of protein is essential.
Most pregnant women quickly learn about Foods to Avoid in Pregnancy, Additives to Avoid in Pregnancy and general information on Diet and Nutrition, but have you thought about how much protein you are eating?Many women run for the hills when
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Why risk of Down’s increases with mum’s age
By Matt Fricker on 03/09/2010 12:30:07
As women grow older, their fertility declines due to a lack of a crucial protein, scientists say
used eggs from young and old mice in their study.They found that as a female gets older, the levels of cohesin, a crucial protein that helps prepare eggs for fertilisation, declines sharply.This decline increases the risk that an egg will end up
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Eggs in Pregnancy
By Sarah Lawson on 12/11/2010 01:00:08
Although you might worry about runny eggs when you're expecting a baby, they are still a useful source of important pregnancy nutrition
Eggs are one of those grey areas when you’re pregnant, but in fact it’s safe to enjoy them as long as you’re careful. They are a good source of protein and rich in vitamin D, vitamin A and iodine. Because of the salmonella risk, however, you should
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How to wean a vegetarian baby
By Jane Thynne on 24/11/2010 06:10:09
If you've decided to wean your baby on a vegetarian diet, follow our guide to which foods and supplements will give him a fully nutritious and well-balanced diet
, you'll need to be aware of how he's getting all of his vitamins, nutrients and protein.Feeding at 7-9 monthsYou'll need to give your baby something from each of the following main food groups, at least once a day:Carbohydrates: potato, rice, cereals
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What should I be eating the late stages of pregnancy?
By Sophie Westnedge on 12/05/2012 12:18:48
Get the low down on what foods you need to eat in your third trimester
are fine.Foods high in starch - Foods high in starch help to regulate blood sugar levels and are filling energy foods. These include bread, pasta, rice and potatoes. Try to choose wholegrain options.Foods rich in protein -Protein is vital for your baby
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Food allergies: the tell-tale signs
By Cheryl Freedman on 06/03/2011 16:43:09
Do you think your baby may be suffering from a food allergy? Here's what to look out for, from wheeziness to skin rashes
out what they are, and what to do if you suspect your tot has a food allergy.What is an allergy?An allergy occurs when proteins within particular foods (for example, peanuts, eggs or fish) act as a trigger for an adverse reaction in the body.The body
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Male fertility – get the right nutrients
By Laura Lee Davies on 29/04/2010 15:37:17
Would-be dads should check their diet for the right nutrients to increase chances of conception.
that deriving goodness from food is best, you could look for a multi-vitamin supplement that includes as many as possible of the nutrients listed above.Fats and proteinsIt is important to keep up protein and fat intake, but not to excess. Ensure the fats you
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10 super foods for breastfeeding mums
By Kimberley Smith on 20/03/2012 16:17:05
Breastfeeding’s best for your baby’s growth and development – find out what you can eat to make it even better
SpinachDark green leafy veggies are great for boosting your iron and protein levels from a non-animal source. Veg such as spinach, broccoli and brussel sprouts contain non-animal proteins that your body needs to produce breastmilk. Plus, they
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Post-natal depression health pill on its way?
By Kimberley Smith on 05/05/2010 15:58:18
A dietary supplement may be the key to preventing the “baby blues”, finds study
A Canadian study is confident that there may be a dietary way of preventing post-natal “baby blues” and depression.A protein has been found in the brains of new mums that “eats” chemicals that control our moods, such as serotonin and dopamine
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Ask the...nutritionist
By Lucinda Carter on 06/03/2008 01:28:53
I’m a vegetarian and was wondering whether I should give it up during my pregnancy?
your five portions of fruit and vegetables a day, but one of the more difficult areas is protein: try to include plenty of pulses, eggs or textured vegetable protein. Dairy products are also a good source of protein, as well as calcium (important
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