that your usual lotions and potions are safe to use, especially if they are formulated with essential oils. However, pregnancy is a wonderful time to tune into your body, and relaxing with the right natural ingredients is a great way to soothe your aching

of an adult bed and be injured. Bedtime safety Keep your baby's bedroom at 16-18 degrees C - as a rough guide, if you are comfortable in light clothing, it’s probably about right. Overheating is a risk factorDon't use pillows - or a duvet until your baby

ringing sound or feeling dislocated from what else is going on around you.Pregancy for regular migraine sufferersWhen you are confirmed pregnant, it is a good idea right then to check with your GP what he or she considers to be safe medication should a

in the hope of preventing a future loss. Medical staff are often more sympathetic to women who have suffered a late miscarriage than at an earlier stage and you should be offered support. There is no right or wrong way to react to this trauma. If you

: playing with leaves in an autumn garden, feeding animals at petting farms, and most toddlers seem inexplicably drawn to putting their mouths right up to old wire fences at zoos.You can't always see where a animal has pooed or where the bacteria from

, for £5. After that, there’s a joining fee of £15 and each session you want to go to costs £5 a time.They make sure there are never more than 16 people in a session, so you get the right attention from the instructor.There are more and more groups starting

is expelled naturally, but regular retinol vitamin A is not so easily dispersed and will be stored by the liver. How should I get the right vitamin A into my child's diet?Carrots are a wonderful source of vitamin A, especially because of the other nutrients

and stimulating as singing to your child, and long before your child knows that books read from left to right, or that the pages aren't for sucking on (!), you can get into a reading habit that will serve them well for life.From about one year up, a book like 'The

't have anything that's right for your child's feet, so it's worth it in terms of customer care. (Plus, shops like Clark's and Russell & Bromley do have good sales, where the shoes will still be fitted properly, even if they're reduced in a sale

Omega-3 from the time you want to start trying to conceive will help ensure you are getting the right nutrients. Both options are suitable to continue taking throughout your pregnancy making it easy to look after yourself.For couples, Sanatogen Mother