Organic Hemp Seed Oil by Yaoh Protects skin without harsh chemicals and is suitable for vegansNot much to faultPrice: £9.95 RRPContact:www.yaoh.co.ukYou should never take risks with your own skin - after all, you want to be on the planet to see your

child nuts in recipes where they are finely ground, crushed or flaked. You can also use nut pastes (but watch out as some have high added fat and sugar content) spread on bread or rice cakes and use nut oils in cooking.Seeds - As with nuts, you can

), it isn't hugely expensive, and it makes the most of the skin-kind natural oil found in rosehips.The wonder of rosehip oilThe certified organic rosehip oil that Trilogy uses in its products is a completely natural, pure concentrate from rosehip seeds

-birthweight.Good sources of Omega-3 and Omega-6It is known that oily fish is good for you during pregnancy, so long as you eat it in moderation. Fish like sardines and salmon are good for Omega-3, as are pumpkin seeds and leafy green vegetables.For Omega-6, try pumpkin

and tofu - All of these are rich in calcium and good sources of calcium for vegans.Fruits - Figs, apricots, papaya and prunes are all good sources of calcium as well as other important nutirents.Nuts and seeds - Brazil nuts, almonds and sesame seeds

and grains. Vegetables: Brocolli, spinach, kale, brussel sprouts, peas Cereals: Wholemeal breads and pasta, fortified breakfast cerealsDried fruits: Raisins, sultanas, prunes, figs and apricotsBeans: Lentils, soya beans Nuts and seeds: Pistachios, almonds

in rich coatings, or salted. If you find nuts too boring on their own, try a nice nut and dried fruit mix which adds texture and juiciness to your snack.Seeds are good too. Sunflower and seasame seeds (so long as you do not have an allergy to them

and potions with natural ingredients, like their Relaxing Massage Oil (125ml for £9.95), which has Grape Seed Oil to help reduced your skin's water loss, and to aid elasticity.Other useful items in the range include Nourishing Stretch Mark Cream - in case you

that Trilogy uses in its products is a completely natural, pure concentrate from rosehip seeds. These are fairly traded, high grade seeds sourced from South Africa.The oil contains naturally occurring antioxidants and vitamins as well as omega 3 and omega 6

and mushed or soft to eat broccoli and spinach are great options. For older children, nuts, seeds and some canned fish (small fish such as tinned mackerel) can be valuable sources of calcium.What about milk intolerant or vegan babies?If you are raising your