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Trying for a baby? Keep a food diary
By Laura Lee Davies on 17/05/2009 00:28:25
Although women of all lovely shapes and sizes get pregnant, sometimes improving your diet can really help.
!):Do you get the 11 o'clock munchies? If you usually have biscuits, chocolate or a packet of crisps, make a note of how you feel over the next hour. Are you hungry again by 12noon? The next day try a bag of trail mix, nuts or seeds. (M&S do some really
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Vitamin B and your baby
By Laura Lee Davies on 25/11/2010 06:23:41
There are a number of B vitamins, which help your baby convert food into usable energy and also keep blood cells healthy
and porridge. Vitamin B1 can also be found in fish, sunflower seeds, brown rice (although this may have too much fibre for young babies), chicken and turkey.Vitamin B2 can also be found in offal (though this is usually too strong a taste for most small children
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Weaning your baby: what not to give
By Joanne Lumsden on 30/09/2012 10:42:44
Play it safe during the early stages of weaning by following our tips on which foods to avoid
before introducing wheat products. Opt for a non-allergenic baby cereal like baby rice instead.NutsOfficially, nut butters, ground nuts and seeds are now considered safe from six months unless your baby has a known allergy, but many mums still follow
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