don't just stop at nighttime when you're making a baby. A well-timed suitable snack before bed of oat cookies, crackers, a little whole-grain toast or cereal could make all the difference. And if you wake up in the night and are unable to get back

stomach is never empty, and by eating slow-burning foods, like complex carbohydrates. Try to avoid falling into the habit of addressing low blood sugar with sugary snacks, they might offer quick relief, but can lead to excessive weight gain. That said

be nipping back off to the kitchen between meals to get a snack when your energy levels are running low.You’re pregnant and you need to keep your food supply going, so don’t be afraid to ask for nibbles. Better still, if you're out visiting, it might be a

are always on hand for advice and support.2) Eat well, take on fluids & snack – if you're breastfeeding you should forget the word ‘diet’: you need extra calories to keep your strength up. In fact, doctors recommend that nursing mums take on an extra 500

to the high-sugar, low-nutrition foods that will deliver a quick sugar rush. But it's exactly these kinds of sugar peaks and lows that tax your system and ultimately tire you out further, so think again before you reach out for that sugary snack. What your

. You may find it useful to have a spoon each to make the meal time quicker! Aim to give 1-3 tablespoons of food at each meal, with healthy snacks in between.With finger foods, start with softer foods, such as banana, pear and mango or lightly cooked

to crave the zero-preparation and instant energy of sugary snacks. But although your baby is now well developed over these next weeks she'll be laying down stores of nutrients such as calcium and iron, so it's still very important that you try to stick to a

your doctor or midwife.Now’s a good time to plan for labour, perhaps make a car trip to the supermarket and stock up with double volume of non-perishables - make sure you include plenty of healthy snacks that you can include in your hospital bag. If you

. If you’re one of the lucky ones who doesn’t feel nauseous, the effort of making a baby may make you feel constantly hungry: either way, you’re likely to be tempted to reach for sweet foods, so make an effort to substitute high calorie snacks for healthy

intake of fluids like tea and coffee. Try not to eat too much in one sitting at mealtimes and snack regularly.If you get swollen ankles by evening, give your feet a cooling footbath and mint-massage (you can get fabulous foot balms in places like Boots