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Five easy ways to boost energy in pregnancy
By Maria Muennich on 17/08/2009 01:13:01
Making another human being can put quite a strain on the system so here are some simple pick-me-ups to help keep you going and maybe even put a spring in your step
morning sickness, indigestion and other pregnancy discomforts. Cut back on caffeinated, sugary and carbonated drinks (which may worsen wind). Bear in mind that there's also water in your fruit, veg, dairy products and other foods, so you don't need
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Sex in pregnancy
By Maria Muennich on 29/10/2008 01:07:56
What's safe, what's comfortable, what's new and how to deal with fluctuating sexual desire
. The good news is that there's no evidence at all that sex is unsafe in a healthy pregnancy, and no physical reason why you shouldn't continue to enjoy an active sex life together. Your baby is safely sealed in a protective bag of waters that provide
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Being a chilled-out Mama-to-be
By Maria Muennich on 02/07/2008 00:13:23
There are lots of sensible ways to stay cool and refreshed in the heat and plenty of fun ways that double up as a bit of mama-indulgence too, so dive in
sorbet to cool you down. Enjoy it without feeling guilty - as long as you eat it in moderation it's fine. In fact, with my first pregnancy my gynaecologist actually recommended ice-cream for dealing with morning sickness as it's easily digested
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