muscle strength.Safe and welcomingBecause you are there with your buggy and baby, you don’t feel quite so alone meeting new people. Plus you’re all their for a reason, so there’s no pressure to make 10 friends in one morning – just enjoy the exercise

minutes efficiently and concentrate on your trouble areas, like your abdominal muscles.Try getting up 20 minutes earlier each morning to do the exercises so you can do them before your morning shower, or if baby wakes you early and there's no time to pack

We asked Think Baby's fans on facebook to share their stories about the times their babies have embarrassed them. Do you have one that's worse? Please tell us...Oh the shame!My son embarrasses me all the time. A very butch lady got on the bus one

scared to put your baby down while you take a loo break, to a confident mum about town.Here are a few ideas to ease the transition from having an army of ante-natal specialists to afternoons filled with just baby and you.Invite granny over - Visitors who

with a regular early morning slot, or fitting it in whenever your baby naps for long enough to give you a chance. You don't need to set aside a whole lot of time, and you don't need much in the way of equipment. As your baby gets older, you might be able

Learning to walk - Toddling around is one of the most significant milestones in your baby's development, read more on what happens when and how you can helpTrouble with an early riser? - How to handle it when baby wakes before it's quite morning

baby it can be very tempting to buy them all sorts of clothes and toys as there is so much lovely stuff out there and you're excited about your new baby. However, in the early days it does make sense to hold off a while with non-essentials and see what

Separation anxiety is a completely natural stage of babyhood but it can be stressful for both you and your baby. As you’re his mum and you spend the most time with him, he’d love your attention all the time. However, with jobs to be done

your attention away for a few seconds and he's off to explore. If you have been wondering when you were finally going to lose your extra baby weight then now might be the time. It is though, a good idea not to always get up and run after your toddler

, to the new duty of caring for a small child, there is a great deal to take on, as a New Mum in the Early Weeks. However, finding small things that begin to give your days with your new baby some shape, can really help to make you feel like you're making