Diet, weight loss and breastfeeding Although the arrival of a new baby (and all those new family photo opportunities) might make you want to get back in shape as soon as possible, you should make sure your body has recovered from the birth

and regular cardio-vascular exercise (running, brisk walking, swimming, aerobics, cycling etc.) to to lose weight and specific exercises to tone the arm muscles. Luckily the upper arm area is quite easy to target with simple exercises that need little

that it's impossible to keep anything down at all, and significant weight loss can result - a condition known as Hyperemesis Gravidarum.Hyperemesis affects around three in every thousand pregnant women and is described by doctors as relentless vomiting

Celebrity new mums have given pregnant women an unrealistic idea of post-baby weight loss, according to a new survey. A poll of 1,421 mums who had given birth in the past six months found that  84% wanted to lose their baby weight but 51% admitted

for professional help – a live-in team comprising a dietitian, chef, and personal trainer in many cases along with the added incentive of paparazzi out to catch every stretch mark and wobble. For the rest of us, slow and steady weight loss is the only solution. You

enough.Because women come in all shapes and sizes even before they get pregnant, you might think it's hard to gauge a sensible balance between putting on weight healthily and not getting overweight. If you are overweight to start off with, you might find

A study in Australia has shown that this generation of mums is finding it harder to maintain a healthy weight after having children. They have been found far more likely to be overweight in the 10 years after giving birth than their own mums were

, pallor, weight loss or slow weight gain, lack of concentration and disturbed sleepGetting helpIf your child’s fussy phase has become extreme or has been going on for a long time, and simple strategies like offering praise and rewards haven’t worked

, reports Us Weekly.Jay-Z’s other half shared with fans how she prepared for her return to the stage and what she’s been doing to shed around 28kg of baby weight.“Y’all have no idea how hard I worked,” Beyonce said. “I had to lose 60 pounds. They had me

I had so much weight to lose as I’d put on two stone during my second pregnancy. It’s much harder to shift weight after you’ve had babies, so it seemed daunting,” Danielle said. “I’d literally just got a flat tummy after having Archie when I got