January Jones has been keeping in Hollywood shape with pre-natal yoga. The X-Men star was spotted heading to class with her yoga mat in a baggy t-shirt and black leggings.January’s been the talk of Hollywood as X-Men went to the top of the movie

Why bother with pregnancy yoga?Yoga has so much to offer mums-to-be. It’s a great way to stay physically active without putting a strain on your changing body.“Yoga teaches you how to breath, keeps you supple and helps strengthen muscles and support

great job.“I thinks he’s going to be an amazing mother,” he said.Also in the news…January Jones recommends pregnancy yoga43-year old songstress plans baby number 4...Danielle Lloyd reveals brain damage fears for her son

to stay as relaxed as they can about trying for a baby. In some people’s cases, it might be relevant to look a relaxation techniques, counselling and even approaches like yoga and meditation.”There has long been anecdotal evidence to suggest that stress

and feet can also help so activities such as pregnancy yoga and pilates can make a difference too.When to see your doctorIf the swelling doesn’t go down overnight or after a few hours and is affecting your hands, face or other parts of your body, call your