| |
 |
Pregnancy yoga – why it’s good for you
By Kimberley Smith on 15/02/2012 13:17:10
Yoga instructor Nadia Narain explains why pregnancy is the perfect time to start prasticing yoga
Why bother with pregnancy yoga?Yoga has so much to offer mums-to-be. It’s a great way to stay physically active without putting a strain on your changing body.“Yoga teaches you how to breath, keeps you supple and helps strengthen muscles and support
|
|
 |
Relax! 10 ways to de-stress when you're pregnant
By Maria Muennich on 05/06/2008 01:40:55
Physical challenges, pregnancy discomforts and inevitable life-changes can all make for stress when you're pregnant, here's ideas for relaxing and avoiding the stress in the first place
in pregnancy. Swimming is great, as is pregnancy yoga, which should cover relaxation techniques and breathing that may later come in handy during labour. Find out more about why and how to exercise in pregnancy here. 3. Fresh air and sunshine - While you
|
|
 |
Five easy ways to boost energy in pregnancy
By Maria Muennich on 17/08/2009 01:13:01
Making another human being can put quite a strain on the system so here are some simple pick-me-ups to help keep you going and maybe even put a spring in your step
and perk up your body and it's important that you don't over-do it when pregnant. Walking, swimming and pregnancy yoga are all great ways of exercising during pregnancy, for other ideas see here. Try and get thirty minutes of gentle exercise every day
|
|
 |
Five great things about being pregnant
By Laura Lee Davies on 09/08/2010 01:25:34
Check out our top tips for looking on the bright side during pregnancy.
Being pregnant is great! Ok, so there are many pregnancy discomforts to get through in the next nine months – if you’re lucky enough not to experience morning sickness you might find your nose starts to feel blocked or stuffy, or you
|
|
 |
Spas for Mums-to-Be
By Debra Stottor on 22/08/2008 00:38:27
Your guide to great places for that pre-baby spa experience - especially designed for pregnancy
Now that you’re pregnant your body is working harder than ever, nurturing both you and your unborn baby. No wonder then, that you may feel tired and achy, especially as your pregnancy progresses. What you (and every pregnant woman) deserve is a
|
|
|
|
|
