Hi was wondering if anyone on here knew what type of tumy exercises you can do when you are pregnant and if aerobics is ok i am trying for a baby wanted some advice as i do the davina exercise dvd about three times aweek HI LisaAerobics should be OK

Many smart women get overwhelmed after they get pregnant. They’re used to living their lives a certain way and suddenly they question everything that they do. For example, a woman who has always done regular exercise may seriously start to question

When you're pregnant or running around after a newborn, exercise and shaping up may be miles from your mind. But according to Jane Wake, who recently wrote an article for us explaining the importance of exercise during pregnancy and after giving

If you already do a lot of exercise, you are not going to want to give it up when you are expecting. Indeed, staying fit will help counter the fatigue and other niggles of pregnancy you might experience, and also maintain body strength for the birth

Most people are well aware that during pregnancy you need to rest, and probably sleep, a lot - paticularly at certain stages. Fewer people are aware though, of the multiple benefits there are to taking exercise during pregnancy. Now we

There are countless exercises that you can do at home without any equipment at all and you can even substitute in some household items, try using tin cans as light weights for example. But there are also a couple of small and inexpensive pieces

Pregnancy exercise isn't always the first thing on your mind if you're dealing with morning sickness, fatigue or aches and pains from carrying your growing bump. However, walking is a great exercise even for those women who aren't experienced gym

It is possible to enjoy exercise in pregnancy so long as you are careful about what you are doing and only exercise in moderation. However, a report based on a new study suggests that too much exercise early on in the pregnancy can put a woman at a

build up stamina and body strength for the exhausting days ahead and the birth itself. As long as you make sure you are taking exercise that's safe in pregnancy then you will feel the benefits without having to diet or overdo running around. How exercise

Exercise in pregnancy is great for most mums-to-be, helping to keep you supple, fit and in good shape for the coming birth, and it's good for your baby too. But while your body isn't so fragile during pregnancy that you need to stop exercising