Hi allI currently do yoga once a week and am wondering at what point I ought to switch to a pregnancy yoga class rather than my usual Hatha class?My yoga instructor is a good friend and as I am less that 5 weeks gone so far I don't really want

I have just started pre natal yoga (at 14 weeks) but have a few worries. There was some twisting in the class and some moves where my leg was squashing my stomach a bit.  Are these ok?If you unthinkingly hold your breath for short periods  is this a

Steffy. I use Tae Bo and yoga. The Tae Bo burns lots of calories if done regularly, and I find the yoga helps with muscle tone. Em x Thanks Em. Hi Steffy, with being an aerobics instructor for a few years until i gave it up due to ill health, i would say

Hi there,Has anyone been to yoga or swimming when pregnant? If so when did you start and what can I expect? I have heard that yoga is good for your fitness when pregnant. I'm worried that by the time I have my baby I will have put on loads of weight

couple of dress sizes as well. Luckily it wasn't too much because before having my baby I was still pretty active (walking a lot and doing Yoga) Right now I still do Yoga a few times a week and walk amost everyday. Both activities really help me get back

I'm an active birthing antenatal class teacher in Chesterfield, classes start on the 15th September and are just £40 for the 6 week course! Yoga based movements which are all labour and pregnancy relevant plus relaxation, hypnobirthing and breathing

groups, you can check out the NCT (National Childbirth Trust) groups near you, via the NCT website. Or, depending on your interests, you could seek out a local antenatal yoga class - these are great for meeting people in your area who are at the sanme

to be that beneficial, and did not have the time to spend 1-2 hrs in a gym with a baby in tow!! I started attending these exercise classes called 'Baby2Body', which combine strength training, yoga and pilates. I got advice about my diet and lifestyle and within weeks I

as the weeks go on, so wondering if anyone had any excersise tips that have helped back pain for them?Thanks Lorna Hi Lorna,I found pregnancy yoga really helped after a couple of classes. The other thing you might want to consider is changing your chair, some

situps are a good idea in a few weeks you will be tired and running for 40 mins will be the last thing on your mind. I go swimming once a week and attend a natal aqua class and natal yoga all designed for pregnancy. I checked with my midwife and she