hmm...if you fix your mind to do exercise activity at home, then having the discipline to stick with it can be very challenging. You need to follow some tips and techniques to buy home exercise equipment. Before that you should aware of fitness

There are countless exercises that you can do at home without any equipment at all and you can even substitute in some household items, try using tin cans as light weights for example. But there are also a couple of small and inexpensive pieces

and coffee mornings with new mums.Perfect! I hear you say. True, a bit of shopping while your newborn slumbers can be fun, but it’s hardly going to exercise much more than your credit card. And coffee mornings are everyone’s cup of tea (pardon the pun

partner gets home and can occupy baby for half an hour.Seizing the momentIf fitting exercise into your routine is difficult then you might need a more creative approach to working out, snatching the opportunity wherever you can. This might be when your

started, she's working out three fantastic exercises, taken from her Pregercise DVD, that you can do from the comfort of your own home.She recommends doing three sets of 10 repetitions for each exercise. Begin by warming up simply by marching on the spot

chains which have creches at some branches include Canons Health Club, Holmes Place, Topnotch, Esporta and David Lloyd's. Many local leisure centres (both council and private) also run creches.You can also exercise effectively when you're at home, either

that your midwife will help explain how to do these at your ante-natal classes, and she will then check you are doing them when she makes her home visits after the birth.The exercise involves tightening your muscles, as if you were stopping yourself from

, jogging along with your pushchair (your baby will probably love being out and about and find the motion of the pushchair soothing), going to a special mother and baby exercise class or simply putting some music on at home and dancing around.6. Don’t obsess

exercise regime you could easily try at home, with some welcome words of warmth, humour and reassurance from a three-times mummy Usefulness: 4/5 Viewing: 4/5 Value: 3/5

really cut the hours you spend in the delivery room!Fitness expert Amanda Hargreaves, is championing pregnancy exercise, encouraging mums to keep active right up to birth (and beyond!). We grilled her on how to get fit for you and your baby.Where to start