your diet and ask her if there is anything else that you should be trying to eat x x i took pregnicare - They are all you vitamins in one so there is no need for additional folic acid  - they were fantastic. I always felt well, put on regular weight

Many new parents may be aware of the importance of vitamin K in helping the body's blood to clot naturally. This is because some newborn babies are born without enough vitamin K, and therefore most health professionals advise administering a vitamin

Like all nutrients, vitamin A plays an important part in a varied diet, but it's important not to overdo it. So what are the facts?Why is vitamin A important for children?The legend that carrots are good for your eyes is true! Vitamin A (found

Recent news stories have reported that vitamin D intake during pregnancy can have a marked effect on the health of children’s bones later in life. But how important is vitamin D to your pregnancy? Why you need it It has long been established

Vitamin C probably seems like the easiest vitamin to get right. Drinks like orange and blackcurrant juice were childhood favourites when we were small ourselves. However, with babies and small children the sugary nature of natural fruit juice doesn

Vitamin B12 is the B vitamin that works alongside folic acid. It’s essential for the formation of nerves and for making red blood cells and is found primarily in meat, fish, yeast based products and dairy foods. We’ve come up with four easy ways

Vitamin B is actually a group of vitamins - B1, B2, B3, B5, B6, B7, B12 and, er, folate, which sound a bit like a series of bus routes (or characters from Bananas in Pyjamas). They have different roles to play in your baby's development.Vitamins B1

Why is vitamin D important?Vitamin D helps build healthy bones and teeth, aiding the body's use of its mineral intake. It also helps your baby make the most of the calcium he's having. Without enough vitamin D a child can be at risk of rickets

Vitamin E is something many women will be familiar with because it figures large in a lot of skin creams and oils. It certainly is great for skin and healthy cells, but it can also play a strong role when you are trying to get your body in the best

Does my baby really need a supplement?It all depends on his age. Up until the age of six months, your baby shouldn't need to take extra vitamins. Breastmilk and formula are usually enough to provide all the right nutrients, unless your baby was born